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High-Protein Microwave Cookbook
$24.99
No stove. No oven. No problem. 60+ high-protein recipes made with a microwave, a kettle and a mini fridge — most in under 10 minutes, every one with protein and cost per serve on the card.
inside:
- 60+ microwave-only recipes with photos
- Protein, calorie and cost per serve on every recipe
- 5 / 10 / 20 minute time-based sections
- Batch-cook and reheat steps that don't ruin texture
- One master shopping list for the whole cookbook
- Flavour-swap chart so no meal ever gets boring
Free bonus: 10 high-protein desserts and shakes.
92 pages. Instant download, lifetime access.
WHAT YOU'RE GETTING
What's Inside
10 budget protein staples, ranked by cost per 20g
7 full microwave recipes
Exact ingredients, quantities, and steps
3 grab-and-go snacks under 60 seconds
Protein-per-dollar cheat card
Built to live on your phone
Mini-fridge storage & batch-prep basics
Printable price comparison sheet
How It Works
1
Buy Instantly
Secure checkout, takes seconds.
2
Get It Immediately
Sent straight to your inbox the moment you pay.
3
Start Using It
Open on any device and start saving today.
Why Dorm Kitchen
Instant Access
Download immediately after checkout, no waiting.
Use Anywhere
Works on your phone, tablet, laptop, or printed out.
Secure Checkout
Payments processed securely through Shopify.
Instant digital delivery
Lifetime access
Secure checkout
Good to Know
How do I get the file after I buy?
You'll get instant access via email the moment your payment goes through -- no waiting, no manual steps.
What can I open this on?
Any device -- phone, tablet, laptop, or print it out. It's a standard PDF file.
Do you offer refunds?
Because everything we sell is an instant digital download, all sales are final.
Is my payment secure?
Yes -- checkout is handled entirely through Shopify's secure, encrypted payment system.