Dorm Kitchen Fitness & Nutrition Tracker
$14.99
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Dorm Kitchen Fitness & Nutrition Tracker
$14.99
The one you'll open every single day. A 12-week tracker for protein, meals, workouts, weight and progress photos — one clean layout you'll actually keep using, printed or on your tablet.
- 84 daily protein, meal and water pages
- Workout log with progressive-overload columns
- Weekly weight and progress-photo check-ins
- Habit streak grid that makes skipping feel wrong
- Printable and fillable digital versions included
- Quick-reference protein table on the inside cover
About 18¢ a day for 12 weeks of structure. Instant download, lifetime access.
WHAT YOU'RE GETTING
What's Inside
10 budget protein staples, ranked by cost per 20g
7 full microwave recipes
Exact ingredients, quantities, and steps
3 grab-and-go snacks under 60 seconds
Protein-per-dollar cheat card
Built to live on your phone
Mini-fridge storage & batch-prep basics
Printable price comparison sheet
How It Works
1
Buy Instantly
Secure checkout, takes seconds.
2
Get It Immediately
Sent straight to your inbox the moment you pay.
3
Start Using It
Open on any device and start saving today.
Why Dorm Kitchen
Instant Access
Download immediately after checkout, no waiting.
Use Anywhere
Works on your phone, tablet, laptop, or printed out.
Secure Checkout
Payments processed securely through Shopify.
Instant digital delivery
Lifetime access
Secure checkout
Good to Know
How do I get the file after I buy?
You'll get instant access via email the moment your payment goes through -- no waiting, no manual steps.
What can I open this on?
Any device -- phone, tablet, laptop, or print it out. It's a standard PDF file.
Do you offer refunds?
Because everything we sell is an instant digital download, all sales are final.
Is my payment secure?
Yes -- checkout is handled entirely through Shopify's secure, encrypted payment system.